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https://lifeasmama.com/got-rid-arm-flab-time-summer/
How I Got Rid Of Arm Flab In Time For Summer
I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms. You can do it!
lifeasmama.com
해당 영상을 일주일에 네 번, 세 달을 따라 했다고 함